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Behavioral Health Care for South Texans
10 small changes to make your routine healthier
January 03, 2022
Make your daily routine healthier by making these ten small changes to your habits, like going to bed earlier and drinking more water.
5 tips for scrolling social media in a healthier way
October 05, 2021
These days, social media can feel like a drain sometimes. But there are steps you can take to engage with it in a healthier way.
When should I see a psychologist, psychiatrist or therapist?
August 03, 2021
If you are experiencing a mental illness, you may need to get help from a psychologist, psychiatrist or therapist. This article will help you distinguish between the three.
Why we should all be trauma-informed
July 13, 2021
Trauma-informed care is taught in most health care environments like University Health, but the general public is encouraged to learn more about it, too.
Dementia or pandemic brain?
April 22, 2021
With the pandemic and less social interaction, brains can become foggy. What is the difference between pandemic brain and dementia?
Mindfulness positively affects your mood and your health
October 27, 2020
Slowing down during a busy day to focus on the present can have a positive impact on your mood and your physical health.
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