6 results when filtering by:
Sleep Disorders & Medicine
How much sleep do I need?
January 10, 2022
The amount of sleep you need each night depends on your age, but everyone needs good sleep hygiene to stay healthy.
10 small changes to make your routine healthier
January 03, 2022
Make your daily routine healthier by making these ten small changes to your habits, like going to bed earlier and drinking more water.
Sleep studies can improve your life
January 15, 2021
50-70 million US adults suffer from sleep disorders, which can be miserable and harm your health. Sleep studies diagnose these conditions and change your life.
Why am I so tired?
January 30, 2019
If you are a woman and getting too little or poor-quality sleep, here are 5 tips for better sleep.
Don’t let your child lose sleep over sleep apnea
January 24, 2019
If your child is restless or snores during the night, and then is also extra tired during the day, it might be time for an overnight sleep study.
What you don’t know about sleep
March 09, 2018
Aren't getting enough rest? Get in line. Neither is anyone else. Take a quiz to see what you know about sleep. We've also got links to tips for better ZZZs.

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