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Dahlia Gomez, MS, RD, CDCES, CSOWM
Dahlia's pumpkin blueberry overnight oats
December 23, 2021
This easy, overnight oatmeal recipe from registered dietitian Dahlia Gomez is the perfect way to set yourself up for a bright day.
Low-Carb Lemon Souffle Cheesecake
November 16, 2021
For a healthier dessert option this holiday season, try this low-carb lemon souffle cheesecake recipe from the Texas Diabetes Institute.
The Healthy Plate: Mexican Breakfast Casserole
April 06, 2021
This heart healthy breakfast casserole from the registered dietitians at the Texas Diabetes Institute is a healthy way to start any day.
Is IV therapy a good way to get your vitamins?
February 27, 2019
Do you get better nutrition if vitamins and nutrients are injected directly into your bloodstream, or by eating a healthy diet?
Seven simple saves to improve your diet
December 26, 2018
The urge to jump into a drastic diet might be overwhelming. Some changes to your eating habits can help you drop pounds without much effort.

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