What you don’t know about sleep

By Don Finley

Sleep. We all get it. We don’t get enough of it. In this fast-paced, nail-biting world that never seems to slow down, we bring our troubles to bed with us way too often — and end up tossing and turning rather than getting good, restorative sleep.

Test your knowledge of sleep by taking our sleep quiz, available in University Health System’s Health Library. Who knows? In the process, you might learn how to grab a few extra ZZZs.

Click here to start taking the quiz.

Think that your lack of sleep might be due to a medical problem? You might want to get tested.

Here are some other tips on getting a good night's rest.

SUBSCRIBE TO OUR HEALTH FOCUS SA E-NEWSLETTER
Get health living and wellness information, recipes, and patient stories from University Health.
View other related content by:
Tell us your patient story
Share your inspiring personal story of hope and healing at University Health.