Raspberry Parfait
By Clarissa Rivera
Raspberries are an excellent source of vitamin C and fiber. Ingredients 1 (3 oz.) box sugar-free raspberry gelatin ½ cup boiling water 2 ( 6 oz.) low-fat, no-sugar-added raspberry yogurt 1 (8 oz.) fat-free whipped topping 1 cup fresh or frozen raspberries 4 large graham crackers 3 teaspoon margarine, melted Directions Crust: Grind graham crackers in food processor until finely crumbled. Add melted margarine and mix well. Evenly divide the crust mixture into each serving cup using a spoon, pressing crumbs down for a packed crust. Add a layer of whole raspberries to each serving cup. Raspberry filling: Pour raspberry gelatin into boiling water in a mixing bowl. After gelatin is completely dissolved, stir in yogurt and whipped topping using a wire whisk. Mix thoroughly. Divide mixture evenly on top of raspberries in each serving cup. Refrigerate for 2 hours, then serve. Nutritional Facts: Calories: 120 Total Carbs: 21 grams Dietary Fiber: 1 gram Protein: 2 grams Total Fat: 2 grams Saturated Fat: 0 grams Sodium: 70 milligrams Preparation Time: 2½ hrs. Number of Servings: 8 Tip: Try a variety of berries such as blueberries,blackberries and strawberries.
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