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Peanut butter & banana smoothie recipe

Enjoy this healthy peanut butter and banana smoothie recipe from Kay Vavrina, a University Health registered dietitian. 

Ready in: 5 mins
Yield: 1 smoothie

Ingredients

  • 1 frozen banana
  • 2 teaspoons peanut butter
  • 4 ice cubes
  • ½ cup cold skim milk or ½ cup soymilk

Instructions

  1. Puree the frozen banana in a blender for about 30 seconds.
  2. Add the peanut butter and blend again.
  3. Add the ice cubes and blend until crushed.
  4. Finally, add the milk, blend until smooth and pour into a tall glass to drink. Enjoy!

Nutrition Facts

Calories 210
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 2mg
Sodium 99mg
Potassium 614mg
Total Carbohydrate 36g
Dietary Fiber 4g
Sugars 22g
Protein 8g 15%
Vitamin A 6%
Vitamin C 10%
Calcium 155%
Iron 2%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 
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