Discover the Health Benefits of Tai Chi
December 08, 2022
Looking for a new way to de-stress while getting some exercise? Consider tai chi and discover all of the health benefits you could get from practicing this ancient martial art.
The 10 Best Foods for Kidney Health
December 07, 2022
If your child has kidney disease, making tweaks to your family’s diet is a key part of keeping him or her healthy. These foods can help.
Your Primary Care Provider Can Help You Manage Diabetes
December 05, 2022
Your primary care provider can screen for and help you manage prediabetes and diabetes. Schedule an appointment with your PCP at University Health today.
Pumpkin & Cranberry Loaves Recipe
November 22, 2022
​Not sure what to bring to Thanksgiving? Need some holiday gifts for friends and coworkers? These pumpkin-cranberry loaves are the perfect healthy treat for everyone on your list.
How to cut calories from your Thanksgiving dinner
November 21, 2022
Get tips for a healthier Thanksgiving, plus recipe ideas that will help you cut calories at your holiday meal.
Monica's Patient Story
November 17, 2022
Monica was in a horrific car crash. Learn how she is able to walk again by beating the odds.
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