Exercise & pregnancy: What expectant moms should know
September 21, 2021
Exercise during pregnancy is healthy for both mom and baby. Get the facts about how to do it safely.
Avoid a “twindemic”, get flu and COVID-19 shots
September 17, 2021
The vaccination message this fall is simple: Get your flu and COVID-19 vaccines to avoid a "twindemic."
Best and Worst Foods for Arthritis
September 15, 2021
If you have arthritis, you may wonder if there are natural ways to reduce joint pain and inflammation. Incorporating foods high in omega-3 fatty acids, protein and fiber into your diet is one way to do this.
Fit at Home: Biceps, Shoulders and Calves
September 09, 2021
In this video series, TDI exercise physiologist Irene Lopez teaches you how to get fit using common objects from around your home.
Emergency Room vs. Walk-In Care
September 07, 2021
Dr. Ralph Riviello has identified five criteria to consider when deciding where an adult should seek treatment, and he has advice on when to call 911.
Handwashing and masking tips for kids
September 02, 2021
Dr. Mario Martinez shares tips for parents who have questions about how to keep their kids safe this semester.
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