Do I have normal or high blood pressure?

Most of us are familiar with the term high blood pressure, but not everyone knows their blood pressure levels. High blood pressure, also known as hypertension or HBP, can be a serious condition if left uncontrolled. The death rate from high blood pressure increased nearly 11% in the United States between 2005 and 2015. This […]

How to manage your stress about novel coronavirus

For many, the COVID-19 outbreak is a source of great fear and anxiety. So, in addition to caring for your physical welfare, it’s also important to learn how to manage and care for your mental and emotional well-being during these trying times. Stress can negatively affect your health You may find that you’re having trouble […]

What you need to know about face masks and COVID-19

If you are looking for an image that screams coronavirus, it might be the face mask. The thin-folded material stretched across a wearer’s nose and mouth, then fastened behind their ears, has become part of the uniform for millions who wear masks to cover up when they venture out. The images have convinced people that […]